Personal Training + Nutrition Counseling

Personal Training + Nutrition Counseling

Our integrated program combines one-on-one personal training with nutrition counseling from a registered dietitian to support your health in a balanced, sustainable way. By addressing both movement and nutrition together, we help you build habits that last and feel confident in your progress.

You’ll work with a certified personal trainer and a licensed dietitian who collaborate to create a personalized plan based on your goals, lifestyle, and current abilities. This team-based approach ensures your workouts and nutrition guidance complement each other and evolve as you do.

Personal training sessions focus on safe, effective movement, strength building, and long-term progress. Nutrition counseling is practical and supportive, offering guidance that fits into real life and supports energy, recovery, and overall well-being—without extremes or rigid rules.

This program is ideal for anyone looking for structure, accountability, and expert support, whether you’re new to training, returning after time away, or hoping to refine your routine.

If you’re ready to get started, we’d love to connect and help you find the right combination of training and nutrition support for your needs.Training programs start with five 30 minute virtual training sessions to ensure structure and accountability. Contact us today to learn more or schedule a consultation.

How much does personal training cost?

The cost of the virtual sessions are currently $200 for five 30 minute sessions. Prices subject to change, always contact us for the latest pricing.